Spring Mountain Bike Sprint Duathlon & Relay
Sunday April 17, 2011
FREE Spring Duathlon RACE CLINIC | Saturday, April 16,2011
Taught by Ken Robins. Ken is a 5 time regional champion who has qualified and competed in numerous national and world XTERRA championships. The clinic will be taught on Saturday the 24th from 12:00 to 1:30 You can come down and take the clinic then pick up your race packet for the race the next day. Ken will go over nutrition before, during and after race, transition setup, bike and run tactics and a slow pre-ride of bike course. Plus he will show you alot of his own tricks that he uses during his races. So if you just want to finish your first race or beat that buddy or friend come on down to this free clinic. Ken will open it up to all questions and help you with your transition area. Contact Ken at champxterra@yahoo.com to let him know you will be attending. He will respond back to you with any other details.
Mile Trail Run, 10 Mile Mtn. Bike & 2 Mile Trail Run
Entry Fees:
- $55.00 individual and $95.00 relay
- $60.00 individual and $100.00 relay AFTER April 11, 2011
- $70.00 individual and $120.00 relay RACE DAY
$10.00 One day race fee if you are not a USAT currently paid member. USAT card must be presented at packet pick up with ID
Online
Registration
Printable Application
Race Course Map
Race Day Schedule:
- 7:00 - 8:15 am ~ Registration, Check-in, Packet pick-up
- 8:55 am ~ Pre-race meeting
- 9:00 am ~ Race starts
- 12:00 pm ~ Course closed
- 12:00-1:30 pm ~ Post-race party
Run:
The first run will be a little bit longer than the second so athletes can spread out before hitting the trails. The run begins about 100 yards down from the transition area, go past the transition area, around camp circle, and down a hill (with a log jump) to the lake road, half way around you run up a hill, do a loop, and back down a different trail to the lake road, then back around the other side of the lake, and up a hill to the transition area. There will be 1 water stop by the transition area.
Transition Area:
Only participating athletes allowed in. You must have your helmet buckled than run/walk your bike out of the transition area. NO RIDING IN TRANSITION AREA. You must rerack your bike before going onto the run course. Run entrance and exit on one side, bike entrance and exit on the other. Only relays will have their own racks, all individuals can rack their bikes on any other racks.
Transition area will have strict security. No bikes will be allowed out without matching run/bike numbers.
Mountain Bike:
There will be two 5 mile loops on the course. The trails are groomed wide so passing should not be a problem, but if you are passing someone please yell out PASSING on right or left. If you are being passed please move over to let the person pass. The course will be well-marked with plenty of volunteers. There will be no water stops on the bike course.
Post Race Party:
Hot and cold food served inside Hayden Hall by Sagamore Service Group. Message Therapy by Mike Alvarez, L.M.T. Great Raffles - Mountain Bike and many, many other items but you must be there to win.
GOOD LUCK TRAINING AND I'LL SEE YA ON RACE DAY
